Richard Hayward 5x500m/2:00r row
2,500m
Meters
8:23.2
Time
1:40.6
Pace
205
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 18:23.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 141 |
February 01, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,500m | 1:40.6 | 343 | 1481 | 27 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| r57m |
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Workout Graph
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