Richard Hayward 5x250m/1:00r row
1,250m
Meters
4:05.3
Time
1:38.1
Pace
105
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 9:05.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 142 |
February 01, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,250m | 1:38.1 | 371 | 1575 | 28 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r77m |
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Workout Graph
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