Richard Hayward 500c SkiErg
7,301m
Meters
53:57.0
Time
3:41.6
Pace
500
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 101 |
February 09, 2022 09:25:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.0 | 7,301m | 3:41.6 | 32 | 410 | 19 |
| 5:47.6 | 1,471m | 1:58.1 | 212 | 1030 | 38 |
| 23:50.1 | 1,426m | 8:21.4 | 3 | 309 | 9 |
| 6:46.9 | 1,453m | 2:20.0 | 127 | 738 | 31 |
| 10:14.1 | 1,495m | 3:25.3 | 40 | 439 | 21 |
| 7:18.4 | 1,457m | 2:30.4 | 103 | 653 | 30 |
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Workout Graph
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