Richard Hayward 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
365
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 130 |
February 16, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 365 | 26 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 75 | 28 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 76 | 28 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 70 | 24 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 71 | 23 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 73 | 28 |
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Workout Graph
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