Richard Hayward 30:00 row
7,864
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 130 |
February 18, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 21 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 19 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 19 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 27 |
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Workout Graph
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