Richard Hayward 5000m row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
361
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 125 |
February 22, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 25 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 27 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 27 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 27 |
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Workout Graph
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