Richard Hayward 2960m row
2,960m
Meters
12:22.7
Time
2:05.4
Pace
199
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 120 |
March 02, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 2,960m | 2:05.4 | 177 | 910 | 23 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 25 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 27 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 22 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 25 |
| 2:29.1 | 2,960m | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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