Richard Hayward 10000m row
10,000m
Meters
39:32.2
Time
1:58.6
Pace
694
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 127 |
March 03, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.2 | 10,000m | 1:58.6 | 210 | 1021 | 24 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 |
| 7:33.3 | 4,000m | 1:53.3 | 240 | 1127 | 28 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 22 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 23 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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