Richard Hayward 3:00 row
823m
Meters
3:00.3
Time
1:49.5
Pace
63
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 141 |
March 04, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 823m | 1:49.5 | 266 | 1216 | 27 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 |
| 2:52.2 | 323m | 1:46.3 | 291 | 1301 | 26 |
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