Richard Hayward 10x500m/1:00r SkiErg
5,000
Meters
18:35.7
Time
1:51.5
Pace
357
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 28:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 39 |
| Stroke Count | 863 |
| Drag Factor | 92 |
March 05, 2022 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1151 | 39 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 38 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 40 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 39 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 39 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 41 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 40 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 37 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 38 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 39 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 42 | |
| r1,008 |
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Workout Graph
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