Richard Hayward 2x250m/1:00r row
500m
Meters
1:40.3
Time
1:40.3
Pace
41
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 538m |
| Overall Time | 3:40.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 132 |
March 04, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| r38m |
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Workout Graph
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