Richard Hayward 3x500m/1:00r row
1,500m
Meters
5:07.1
Time
1:42.3
Pace
120
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 8:07.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 131 |
March 08, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 27 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.