Richard Hayward 5000m SkiErg
5,000m
Meters
24:03.6
Time
2:24.3
Pace
331
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 95 |
March 10, 2022 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 29 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 26 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 37 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 29 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 26 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 32 |
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Workout Graph
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