Richard Hayward 200c SkiErg
2,992
Meters
18:52.6
Time
3:09.2
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 94 |
March 14, 2022 11:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.6 | 2,992 | 3:09.2 | 52 | 477 | 200 | 30 |
| 5:48.2 | 1,454 | 1:59.7 | 204 | 1001 | 100 | 35 |
| 8:06.3 | 1,532 | 2:38.7 | 88 | 601 | 100 | 27 |
| 0:02.8 | 7 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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