Richard Hayward 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
359
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
March 16, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 23 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 22 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 20 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 29 |
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Workout Graph
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