Richard Hayward 4:08 row
1,075m
Meters
4:08.5
Time
1:55.5
Pace
79
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 138 |
March 16, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,075m | 1:55.5 | 227 | 1080 | 25 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 |
| 3:57.0 | 75m | 2:00.6 | 199 | 985 | 20 |
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