Richard Hayward 5000m row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 130 |
March 17, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 21 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 21 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 20 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 21 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 23 |
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Workout Graph
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