Richard Hayward 19:02 row
5,013m
Meters
19:02.8
Time
1:53.9
Pace
356
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 134 |
March 19, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 5,013m | 1:53.9 | 236 | 1113 | 23 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 22 |
| 15:10.8 | 2,000m | 1:53.2 | 241 | 1129 | 24 |
| 18:53.4 | 1,013m | 1:49.8 | 264 | 1208 | 27 |
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