Richard Hayward 9x500m/1:00r row

4,500m

Meters

15:52.3

Time

1:45.8

Pace

346

Calories

Rest Distance207m
Rest Time9:00.0
Overall Distance4,707m
Overall Time24:52.3
Average Watts295
Calories Per Hour1316
Stroke Rate28
Stroke Count455
Drag Factor134

March 20, 2022 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.3 4,500m 1:45.8 295 1316 28
1:44.6 500m 1:44.6 306 1352 30
1:44.9 500m 1:44.9 303 1343 29
1:44.6 500m 1:44.6 306 1352 28
1:46.9 500m 1:46.9 287 1286 28
1:47.0 500m 1:47.0 286 1283 26
1:46.6 500m 1:46.6 289 1294 27
1:46.3 500m 1:46.3 291 1302 28
1:46.2 500m 1:46.2 292 1305 28
1:45.0 500m 1:45.0 302 1340 29
r207m

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