Richard Hayward 9x500m/1:00r row
4,500
Meters
15:52.3
Time
1:45.8
Pace
346
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:52.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 134 |
March 20, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,500 | 1:45.8 | 295 | 1307 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| r207 |
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Workout Graph
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