Richard Hayward 8x500m/1:00r SkiErg
4,000m
Meters
15:42.8
Time
1:57.8
Pace
277
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 23:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 37 |
| Stroke Count | 655 |
| Drag Factor | 95 |
March 20, 2022 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 37 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 38 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 38 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 38 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 39 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 40 | |
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.