Richard Hayward v500m/0:07r...1 SkiErg
1,000m
Meters
3:58.9
Time
1:59.4
Pace
34
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:05.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
| Drag Factor | 96 |
March 20, 2022 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 36 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 | |
| r: 0:07 | 17m | |||||
| r17m |
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Workout Graph
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