Richard Hayward 5000m row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
362
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 21, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 27 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 24 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 20 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 25 |
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Workout Graph
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