Richard Hayward 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
368
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 133 |
March 31, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 27 |
| 3:38.6 | 3,000m | 1:49.3 | 268 | 1222 | 26 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 20 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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