Richard Hayward 3006m SkiErg
3,006m
Meters
13:03.4
Time
2:10.3
Pace
192
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 100 |
March 30, 2022 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.4 | 3,006m | 2:10.3 | 158 | 844 | 31 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 34 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 29 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 32 |
| 0:03.4 | 3,006m | 4:43.3 | 15 | 352 | 18 |
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Workout Graph
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