Richard Hayward 5000m row
5,000
Meters
18:07.6
Time
1:48.7
Pace
371
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 132 |
March 30, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1228 | 371 | 26 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 76 | 27 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 75 | 28 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1220 | 74 | 27 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 26 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 26 |
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Workout Graph
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