Richard Hayward 5000m row
5,000m
Meters
18:29.3
Time
1:50.9
Pace
364
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 29, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 5,000m | 1:50.9 | 256 | 1182 | 24 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 25 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 24 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 25 |
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Workout Graph
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