Richard Hayward 22:47 row
6,015
Meters
22:47.7
Time
1:53.6
Pace
425
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 130 |
March 28, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 6,015 | 1:53.6 | 238 | 1119 | 425 | 22 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 22 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 24 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 93 | 23 |
| 22:47.7 | 712 | 1:57.7 | 214 | 1037 | 49 | 21 |
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Workout Graph
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