Richard Hayward 6x0:30/0:30r SkiErg
878m
Meters
3:00.0
Time
1:42.5
Pace
68
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 6:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 46 |
| Stroke Count | 158 |
| Drag Factor | 95 |
March 31, 2022 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 46 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | |
| r199m |
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