Richard Hayward 4:32 row
1,221m
Meters
4:32.0
Time
1:51.3
Pace
98
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 149 |
April 01, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,221m | 1:51.3 | 253 | 1171 | 30 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 |
| 3:21.2 | 500m | 1:42.1 | 329 | 1431 | 32 |
| 4:09.0 | 221m | 1:48.1 | 277 | 1252 | 28 |
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Workout Graph
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