Richard Hayward 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
April 02, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 24 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 25 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 23 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 |
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Workout Graph
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