Richard Hayward 11x1:00/1:00r row
3,330m
Meters
11:00.0
Time
1:39.0
Pace
277
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 22:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 143 |
April 03, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,330m | 1:39.0 | 360 | 1537 | 31 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| r242m |
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