Richard Hayward 11x1:00/1:00r row
3,330
Meters
11:00.0
Time
1:39.0
Pace
277
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 22:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 143 |
April 03, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,330 | 1:39.0 | 360 | 1510 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | |
| r242 |
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