Richard Hayward 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
105
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 133 |
April 07, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 22 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 23 |
| 30:00.0 | 1,473m | 6:06.5 | 7 | 324 | 23 |
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Workout Graph
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