Richard Hayward 5000m row
5,000m
Meters
18:04.7
Time
1:48.4
Pace
372
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 133 |
April 08, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 5,000m | 1:48.4 | 274 | 1243 | 26 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 27 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 26 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 24 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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