Richard Hayward 3000m SkiErg
3,000m
Meters
11:45.5
Time
1:57.5
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 99 |
April 08, 2022 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 35 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 35 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 35 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 35 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 36 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 37 |
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Workout Graph
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