Richard Hayward 5000m SkiErg
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 958 |
| Drag Factor | 98 |
April 10, 2022 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 34 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 34 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 33 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 34 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 35 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 37 |
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Workout Graph
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