Richard Hayward 30:04 row
8,066
Meters
30:04.7
Time
1:51.8
Pace
580
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
April 17, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 8,066 | 1:51.8 | 250 | 1160 | 580 | 24 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 25 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 26 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 25 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 24 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 24 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 25 |
| 30:04.7 | 2 | 19:35.0 | 0 | 300 | 0 |
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Workout Graph
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