Richard Hayward 30:04 row
8,066m
Meters
30:04.7
Time
1:51.8
Pace
580
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
April 17, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 8,066m | 1:51.8 | 250 | 1160 | 24 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 |
| 30:04.7 | 2m | 19:35.0 | 0 | 300 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.