Richard Hayward 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
539
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
April 18, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 22 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 23 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
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Workout Graph
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