Richard Hayward 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
355
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 137 |
April 19, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1076 | 355 | 22 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 75 | 27 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 1010 | 70 | 21 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 23 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 981 | 69 | 21 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 1039 | 70 | 23 |
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Workout Graph
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