Richard Hayward 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
355
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 137 |
April 19, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 23 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 21 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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