Richard Hayward 5000m row
5,000m
Meters
18:28.9
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 135 |
April 20, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 25 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 25 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 25 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 26 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.