Richard Hayward 30:00 row
8,051m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 133 |
April 25, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,051m | 1:51.7 | 251 | 1162 | 25 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 27 |
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Workout Graph
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