Richard Hayward 9x500m/1:00r SkiErg
4,500
Meters
16:20.5
Time
1:48.9
Pace
331
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:20.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 39 |
| Stroke Count | 710 |
| Drag Factor | 98 |
April 26, 2022 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,500 | 1:48.9 | 271 | 1215 | 39 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 40 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 41 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 40 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 40 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 39 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 40 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 38 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 38 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 40 | |
| r561 |
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Workout Graph
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