Richard Hayward 2x6:00/2:00r row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 131 |
April 27, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 26 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | |
| r178m |
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Workout Graph
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