Richard Hayward 2x6:00/2:00r row
3,258m
Meters
12:00.0
Time
1:50.4
Pace
238
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 131 |
April 27, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258m | 1:50.4 | 259 | 1192 | 24 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 24 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.