Richard Hayward 2x6:00/2:00r row
3,286m
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 132 |
April 27, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 24 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 24 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 25 | |
| r372m |
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Workout Graph
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