Richard Hayward v6:00/4:01r...3 SkiErg
4,673m
Meters
18:00.0
Time
1:55.5
Pace
323
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 4,835m |
| Overall Time | 24:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 685 |
| Drag Factor | 98 |
April 28, 2022 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,673m | 1:55.5 | 227 | 1080 | 37 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 37 | |
| r: 4:01 | 19m | |||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:27 | 127m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 36 | |
| r: 0:14 | 16m | |||||
| r162m |
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Workout Graph
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