Richard Hayward 21:07 row
5,487m
Meters
21:07.1
Time
1:55.4
Pace
390
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 132 |
May 11, 2022 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,487m | 1:55.4 | 227 | 1082 | 23 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 |
| 21:07.1 | 690m | 2:15.5 | 140 | 783 | 20 |
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Workout Graph
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