Richard Hayward 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 134 |
May 13, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 24 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 22 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 23 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 27 |
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Workout Graph
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