Richard Hayward 20x500m/0:30r row
10,000m
Meters
37:44.1
Time
1:53.2
Pace
705
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 47:44.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 135 |
May 14, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.1 | 10,000m | 1:53.2 | 241 | 1130 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r451m |
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Workout Graph
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