Richard Hayward 30:00 row
7,806
Meters
30:00.0
Time
1:55.2
Pace
556
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 135 |
May 15, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806 | 1:55.2 | 228 | 1085 | 556 | 24 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 25 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 26 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 25 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 103 | 23 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 107 | 25 |
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Workout Graph
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