Richard Hayward 30:00 row
7,929m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 130 |
May 18, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,929m | 1:53.5 | 239 | 1123 | 24 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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